Let's Talk About Therapy

Seeing a therapist has 1000% altered my mental health!
Did you see when I talked about positive vibes?!https://www.youtube.com/watch?v=uiOk63GckfA&list=PLzJJH9jFtNp914Edp5vPvhHYSphugPLV3
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Hey, I’m Lilly Singh and I make comedy sketches on my main channel iisuperwomanii. You’re currently watching a video on my second channel, SuperwomanVlogs. My vlogs are all about my puppy Scarbro, behind the scenes, bloopers, extras and more.

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  1. Lilly if you want to drink more water, just keep your water in a water-bottle with some cucumber and lime slices in it and sip from it all day. You'll be downing 60 oz like its nothing!

  2. Our stories when it comes to therapy are so similar!! I LOVE my therapist!! She's amazing. She's also my first therapist ever, and I've been seeing her for almost 2 years now (I'm 26). But my experience with therapy and what it has taught me is almost exactly the same as yours. My therapist always point things out about situations that I'd never in a million years think about and it honestly helps SO much. Even after just a couple months in therapy, I felt like I could way way way more easily identify within myself whenever I was feeling a certain way, and why. Whereas before I'd go through depressive episodes and not even realize it, and that was super detrimental to my physical and emotional/mental health. And I'm hispanic, so I also grew up in and come from a culture where therapy was for "weak" or "crazy" or "sick" people. There is a big sense of pride in Latino culture where you don't talk about your feelings or problems, you just….deal with it all on your own. But that's so unhealthy. So I totally 100% relate to you, Lilly! When my mom first found out I was going to therapy she wasn't happy… but she slowly changed her mind when I expressed to her how much I loved it.

  3. I have been going to therapy for a good number of years I had talked about my emotions , attitude, bad behaviors ect, I had even changed therapist I once had a male therapist now I have female one. Thanks Lily for talking about this topic

  4. YAYAYAY BAY~ All for this!! Everyone should speak from the heart..no matter what you're going through. Reach out and find someone to talk to..Beyond helpful. Also… How you doin?? 😉

  5. I booked a therapy session today for the first time but have been thinking about it for years but never exactly did it. Its next week and i really hope it clicks because i have so much inside that needs to come out and i cant talk about it with other people

  6. Apart from turning to spirituality what helped me overcome my depression and anxiety and confusion was treating my body well. I seriously cut down gluten , processed sugar and dairy. I corrected my nutritional deficiencies that have been linked to mental issues like vitamin D, B complex- specially b12, iron , magnesium and other essential minerals. Had I done this earlier I wouldn’t have lost over a decade of my life to misery and suffering . We all deserve to live the best life , never compromise on that.

  7. as an Indian mental health counselor, I can't thank you enough for talking about this and advocating for therapy!! There's no shame at all, thank you for using your platform for addressing the stigma!

  8. My mom and I have been talking about me maybe going to therapy (actually we were just talking about it yesterday) so when I saw this video it felt like a sign. Thank you so so much for this

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